personal fitness training

One hour private personal training session by CPT Katherine Siobhan

one hour session  ... $75

group fitness one hour ...$10 per class

SERVICES AVAILABLE

jk

Weight loss:

customized plans, accountability, measurements, & lifestyle coaching

Private Yoga, Ballet Fitness, & Pilates:

Certified Instructor with 15+ years teaching experience, and professional dance company experience.   

Deep fascia release & Flexibility Training:  This is not just a practice for professional athletes- but it is the secret to better athletic performance

and faster recovery times. 

Pregnancy & Post Partum Fitness:

Testimonials and experience with fitness, yoga, and wellness programs designed to keep mother and baby feeling their best

Teens & Special Populations:

Testimonials and experience with customized weight loss, fitness, and wellness programs for all ages and individuals with disabilities.

*All purchased sessions expire 2 months from date of purchase.  This is to ensure continuity and success of your program.

*All sessions will end at scheduled appointment time.  If the client is running more than 2o minutes late without notice the session will still end at original scheduled appointment time.  If the client is more than 20 minutes late without notice session may be forfeited.

*PRESCHEDULED APPOINTMENTS MUST BE CANCELLED 24 hours IN ADVANCE OR THE CLIENT MAY FORFEIT SESSION WITH NO REFUND.  This policy is designed to reimburse the Personal Trainer with any financial losses incurred from no show appointments.  

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