personal training & group fitness
At home Personal Training one hour session ... $65
4 one hour package discount ($55 per hour)...$220
8 one hour package discount ($45 per hour)...$360
Group Fitness & Dance 1 hr ...$11 per class
*Currently no group fitness classes are offered at this time as I am recovering from a medical issue. Please check back- I always have current updated classes & event info listed on this website. Love & health to you all... Miss You! ~Katherine
customized plans, accountability, measurements, & lifestyle coaching
Private Yoga, Ballet Fitness, & Pilates:
Certified Instructor with 15+ years teaching experience, and professional dance company experience.
Holistic Bodywork Sessions: specializing in pain management techniques, deep fascia release, corrective exercise, Restorative Yoga, & Flexibility Training: This is not just a practice for professional athletes- but it is the secret to better athletic performance and faster recovery times. With these sessions the client will also learn effective routines to understand and manage chronic pain issues.
Pregnancy & Post Partum Fitness:
Testimonials and experience with pregnancy fitness, prenatal yoga, and wellness programs designed to keep mother and baby feeling their best
Teens & Special Populations:
Testimonials and experience with customized weight loss, fitness, and wellness programs for children and teens of all ages including individuals with special needs or disabilities.
REFUNDS & CANCEL POLICY
*All purchased sessions expire 4 months from date of purchase. This is to ensure continuity and success of your program.
*All sessions will end at scheduled appointment time. If the client is running more than 2o minutes late without notice the session will still end at original scheduled appointment time. If the client is more than 20 minutes late without notice session may be forfeited.
*PRESCHEDULED APPOINTMENTS MUST BE CANCELLED 24 hours IN ADVANCE OR THE CLIENT MAY FORFEIT SESSION WITH NO REFUND.
This policy is designed to reimburse the Personal Trainer and hosting facility with any financial losses incurred from a no show appointment.